Went to Clements w/the family. Zane had a good time again.
We played and played then mom and I did laps.
So- warm-up 100 yards.
then 500 yards .
Worked with mom on her stroke technique.
Then 8x25 w/rests = to how long each 25 yards takes.
Then cool down 50x4 cool down.
My lower back is still sore.
p.s. almost forgot rode to and from pool-
16'40-roundtrip
3.94 miles r.t.
14.1 mph avg.
24.8 max
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