different

19'25"run up to clements
6'28" of rest, getting in the pool etc...
100 yard warm up- 1'33"
100 yards of drills 6'35"20
4x50yards all out
(rest equal to time it takes to swim 50 yards)
first one-36sec80hund swim-36sec51hund rest
second one- 39sec39hund swim-39sec70hund rest
third one- 41sec26hund swim-41sec rest
fourth one-42 sec swim
2min26sec rest

8oo yards
my splits
1-1'44"30
2-1'49"22
3-1'53"67
4-1'54"
5-2'00"32
6-2'08"69
7-1'52"91
8-1'48"58
rest-about 1 min.
cool down 1'54"-100 yards
cool down drills -100 yards- 4'36"93

out of the pool

2'33"32 transition time to run
run-19min43sec03
total time including rests
1hr26min03sec