oh yeah

So last night I walked Loodog twice.

Today I went to Reid park intent on running the dirt loop around the ball fields.
The ball fields were closed so I ran around the outside.
It's about a 1/2 mile and I did 2 loops
total time 14min45sec

then
went to Edith Ball pool and did

50warm
100
150
200
250
300
50 cool down
50 cool down
50 cool down

The only thing thats a little nagging sore is the attaching tendon @ the top of my gastrocenemius muscle where the tendon moves through the sheath.