forgotten

So I swam late night (monday 10/14/09)

50
100
150
200
250
300? I messed up my splits and think I went a few extra laps
350 same as above
400
450
500 kept getting distracted by kids on the deck by my bag so I did a couple laps then started this 500 over.

then I stated doing a mix of hundreds and 50's

I swam for a long long time not really sure of total yardage.

also this was this first time I swam in my long john suit- very fast but the seams on the front shoulders kind a rub after an hour + although not a wetsuit very warm and fast suit.