as light as air

kind of crazy work schedule the next week, I may not be able to swim as much as I'd like....so

run19min
swim17'20"82-1000 yards
run19 min

I felt really good no joint pain, just tired and a few hot spots on my feet.

Oh and I entered Old Pueblo 50, @ least Active said I'm entered and they took payment and gave me confirmation so......After javalina I'll take a short break from long runs then back to training.