Went up sentinal peak (run)
I forced myself to walk for 10 minutes to start, then I would run for 10 and walk for 1.
I did this the whole way and finished in1hr24min
Which is only 4 minutes off of when I run the whole way.
Run/walk seems to play havoc on the nike+ sensor.
In fact it shows the 8 mile run @ 7.50
Last run until HOTTER then HELL on Saturday!!!!
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