In a past life

I'm pretty sure I was some sort of aquatic mammal at one time.

went to fort lowell pool 20+ minutes before it closed due to lightning.
I was able to put in a lot of yards, my endurance shot way up.

drove home put on the running shoez and ran up out and around to A mountain.
1hr21min

got home
got directly into my riding shorts and got right on the roller trainer for 30 min


recap
20+ minutes endurance swim
drove home 10 minutes

7.96mi run
1'21.07 duration
10'10" mi/pace

30 minutes roller trainer

5 minute break
loo and p walk
1.33mi
42'19" duration
31'46" mile/pace