My training log.
A simple way to help me remember all sorts of stuff..
Saturday, July 5, 2008
smash it crash it cut it bend it push it
30 minutes on the rollers 30 minute run up and once around the mall in the monsoon 30 minutes on the rollers 14min49secc75 hundredths on the short loop. My transitions were fast and I just moved straight into the next run/ride.
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