ran from bear canyon road to visitors center and back.
3.74 miles
46'23"-total time
pace12'24"/mile
I do believe I've got the nike + calibrated very close. @ this point I'm gonna leave it alone.
My quads hurt really bad. My legs, ankles , shins, everything associated with my legs hurts.
I need two full days off from running .
No runnng what so ever.
I still haven't bounced back from my speed work massacre.
2 comments:
whew!
You are a hoot.
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