I'm fearful of damaging my left quad or right ankle any further.
I'm pretty sure I've got some sort of overuse injury stemming from 2 days of speedwork.
I've taken a few days off running.
I have a 12 hour run race in 2 weeks.....I'll probably walk alot more then I'd like or may bump down to the 6 hour run (I am still training for Javelina so....)
Any way-
today Did 10 minutes on roller trainer then hopped on aviation bike path and rode for 35 minutes.
Off to work.
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