grrr

Well my buddy c.l. met me tonight at pima west track for more speed work.

I don't really remember what splits I did but I busted my ass and am super sore from yesterday.
total run time 1hr37min

Still all while not really stopping just slowing to walk or jog.
did a warmup of 800m?
400m
then 1600m
then afte c.l showed up we did

100m x 8

then a cool down and jog for like 30 min

then a fast
1600
then cool down then
back for more 100m x 6
then more cool down.

then I did 1600m( 1 mile in 8'52)
The nike plus recorded it off almost 1/4 mile for every mile and a half ran!!!
Still not calibrated accurately.....grrrrrrr.

Nike + info-
7.29 total miles
1hr28min09sec
12min05 sec average mile

then for the last mile which I recorded seperately it recorded as follows-

.87 of a mile 8minutes 52 seconds