ok It is now friday and have been sick, like barfing sick since wednesday early a.m..
I actually took a sick day from work !!!
My first sick day from work in over a year!
I took a few days off from riding/working out also.
Friday sets-
25 push otb
50 crunch otb
ran loo to the park for 10 pullups
ran around downtown for 26min26sec04
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