So Friday the 15th got off work @ 945pm or so got to P's house and started doing sets.
Sets-25push otb
50 crunch otb
ran Loo up tothe park 10 pullups ran back
25 push otb
50 crunch otb
ran to the park did 10 more pullups then-
from the corner of 4th ave and 1st street headed toward campus (east) to the first parking garage and ran all the flights of stairs up and then ran the long slow way down. From there I headed to park st., took park to 6th st,6th st to campbelll to the mall then ran a lap around the mall back to campbell. Ok then I ran toward speedway and ran along frat row til I reached the first tunnel under speedway ,from there I take helen all the way to the last tunnel then onto campus up the stairs next to the fine arts building and over to park and then 1st street back to fourth ave to P's house. All the while in between blowing snot rockets and splashing in puddles I was silently chanting come get some come get some. Total run time56minutes3seconds01
Right knee bands still sore from finger rock...
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