Rode for maybe 30 minutes or so hammering pretty hard on the single sp-eed.
Well I got 3 graveyard shifts in the next 3 days.
I will be running again soon...I hope
I walk fine now, once again the bike helped me rehabilitate.
I think instead of long runs for a while I may ride for a few hours and then run. Instead of the constant pounding of a long run.
I will be picking back up on the sets too.
I think my training for Hillsboro ghost town38.5 can start back up Novmber.
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