Wed -10/03/07-Afterwork I ran two full laps around the U of A- I erased my split but my time was something like 55 minutes. I'm still running for 10 minutes and speed walking for 1 minute.
Toward the end of my run I had a weird out of body experience, I felt the urge to just keep going and knew I could. I forced myself to stop because I dont want to damage myself. It hasnt even been a week since the triple and I've taken one rest day since.I really want to reap the benefits of all the miles I put in in the last week.
Sets
5 pull ups
25 push otb
50 crunch otb
1 comment:
sometimes resting can be just as important as running...
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