Friday, September 7, 2007

grrr!

Friday 09/07/07
Sets before work-
5 pull
25 push otb
50 crunch otb
5 pull
25 push otb
50 crunch otb
short rest
15 pull
75 push otb
150 crunch otb
d.b.press otb
d.b. curls
short rest
d.b. press
d.b. curls
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