07/29/07 sunday-Well my quads hurt. Like impact hurt, so I figured I better ride today and maybe not run for a bit until my legs are'nt suffering from the impact of running. I've done my fair share of long hard training and am familiar with how much pain training can be but this is different.
So I rode the lone cactus loop out at Fantasy Island. It took about an hour and did'nt bother my legs. I realised I havent rode since my Sedona trip @ the end of may. I have'nt climbed in several weeks either. Perhaps it's time to switch things up.
Riding felt good. It did'nt agitate my legs or knees or anything so maybe I will switch it up for a week.
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