Still feeling the love

So the clock struck 130am and I got the urge to hit the bags for about 30min. Combonation work,movement strike strike strike. just keep putting it together. Trans itioning between speed and heavy bag, my stamina is good. Did a40 set of pushups then about 10 pullups.

My pull up bar is finally up , unfortunately this time around I didnt have the option of where to put it so It went in the walk way into my kitchen. Well the ceiling is low, @ least for me. so Im forced to put my body horizontal and bring my chest up to the bar because there is no room for my head between the ceiling and the top of the bar. This makes for one tough pullup. Works wonders for my core too.

bouldering

After dinner I snuck over to the gym and bouldered for an hour and a half.

another quickie

30 minutes bag time. Friday may 25th.

grasp at fitness

A quick 30 or so on the bags . Heavy striking and power hits.

Sedona

So sunday may 20 th- Drove to Sedona and rode about 5 miles of trail got some grub and crashed out. Monday 21-Woke up early and went to explore 8000 year old indian dwellings til mid afternoon.Then went for a two hour ride mixing up single track and double.

turbo

Ok 1 hour of quick spradic workout. Heavy bag and speed bag a lot of feet and elbows and tons of knees.

attempting to keep up

Alternated between the heavy bag and speed bag for 30 minutes straight. Then did 2 sets of push ups 40 each set.

Disrupted routine

Well I forced myself to box again to day, just trying for some semblence of normality, with my schedule rotating like this its tough. One day I work night, one day .....It's a bit much.

uhh

Sat 5/12/07 2am-250am
Boxedfor50 min,cameup with a new combo, left hook lead/right cross to right round kick to the high ribs followed by a swinging right elbow as my body rotates from the kick then drops and finishes with a left setting hook followedby a hard right hook or straight.

Lickity split

Friday may4th boxed for 30 min+20 pushups.

ahh

Tues may 1st-Bouldered after work for an hour.

Thursday may 3rd -bouldered after work for several hours.