Tuesday, September 28, 2010

valencia loop
17.4 trip dist
57'59-time
17.7-avg
28.6-max

Monday, September 27, 2010

warmed up on the rollers for 5 miles

the following will be listed as totals including the warm-up

29.68 miles -day total-rode kolb to out past freeway and couldnt find a way through so I rode back to valencia to houghton to irvington etc.
total time-1'42"43
17.3 mph avg.
31.1 mph max

Saturday, September 25, 2010

warmed up on the rollers for 5 miles then 5 miles on airplane graveyard loop

total dist.10.66 miles
34'47-total time
18.3 avg
27.8 max

Wednesday, September 22, 2010

round ss-
dist-10.57 miles
time-37'13
30.7-max
17.-avg

Tuesday, September 21, 2010

rode the old ss on the airplane graveyard loop.
5.69-distance
23'34"-time
28.5-mph avg
14.5-avg

Sunday, September 19, 2010

road from home to bbabat duag overlook on mt.lemmon.
Poppy and Zane picked me up and we went fishing and picnicking.
14.54-dist
10.7 mph- avg
29.8 max
1'21"37-time

Friday, September 17, 2010

road aviation to park and then broadway back and a loop around reid park
15.14-dist
54'04"-time
29.0mph max
16.7 avg
then poppy and Zane and I swam @ edith ball for a bit
I did a few easy laps also