aroound the block
9'43"13

ride-pantano-golf links-camino seco-irvington-pantano
Distance-6.30 miles
Time-24"10'
15.6-avg
25.1-max

Gave blood yesterday.
Today rode to moms for my nieces
pool party.
16:35--time round trip
13.4-avg mph
3.71 miles round trip
27.8-max mph

After hanging out w/zane i went for a jog around the block 9'53"05.

The family called while i was on my way home from work and said hey we are @ grandma's swimming come on by.
So i rode my bike over
3.69 miles round trip
15'29"-time
14.3mph avg.
28.0 max
After that we took zane and my niece to sabino
I ran the same as last night but forgot my watch.

Have been doing ALOT of climbing absolutely no running and no recording/blogging my workouts!

Today was different;My hands felt a little sore from my last climbing workout on thursday and Zane needed a little time w/ me so we headed to Sabino and I quickly ran out to the trailhead marker for rattlesnake/espererro and back to milepost zero.
Didnt want to push distance- time:11'16"89 then zane and Poppy and I walked the same distance together.

As far as my back goes it isnt getting better or worse.
As far as the rest of me, I'm in great shape I have finally gained some healthy weight and for the ,most part I'm back in climbing shape.

Anytime I run or ride too much my climbing noticeably suffers and really sloughed off the past two years.
I'd really just like some balance between everything.

Well been mostly bouldering since El Tour.
Squeezed in a run, but, bouldering 3-4 times a week.

My back has been giving me major issues, haven't felt like recording my workouts....

el tour november 20th 2010-109 miles

Picture from the end of the tour while laying on the grass looking @ the sky downtown
First creek crossing riders dismount and walk across the santa cruz
Team Walgreens!
6am starting line
The bikes mines on the right!
okay I have several workouts un posted ,a few hikes a couple climbing days and a few rides, but am getting straight to what I was training for any way..................

El tour-Rode the El Tour on my custom built single speed.

Got my back k-taped the day before.

109 miles in 8hrs40minutes-12.5 mph avg.

Rode the first 70 or so w/ my buddy Tom also on a custom single speed!

I only walked the wash crossings(dirt rocks sand)

Anyway I feel decent today.