Sedona

So sunday may 20 th- Drove to Sedona and rode about 5 miles of trail got some grub and crashed out. Monday 21-Woke up early and went to explore 8000 year old indian dwellings til mid afternoon.Then went for a two hour ride mixing up single track and double.

turbo

Ok 1 hour of quick spradic workout. Heavy bag and speed bag a lot of feet and elbows and tons of knees.

attempting to keep up

Alternated between the heavy bag and speed bag for 30 minutes straight. Then did 2 sets of push ups 40 each set.

Disrupted routine

Well I forced myself to box again to day, just trying for some semblence of normality, with my schedule rotating like this its tough. One day I work night, one day .....It's a bit much.

uhh

Sat 5/12/07 2am-250am
Boxedfor50 min,cameup with a new combo, left hook lead/right cross to right round kick to the high ribs followed by a swinging right elbow as my body rotates from the kick then drops and finishes with a left setting hook followedby a hard right hook or straight.

Lickity split

Friday may4th boxed for 30 min+20 pushups.

ahh

Tues may 1st-Bouldered after work for an hour.

Thursday may 3rd -bouldered after work for several hours.