monday may 29th

around the block
9'58"63

rode the roller trainer(rough)
dist-5.01 miles
time-20'28"
avg-14.6
max-20.1

had a hard time keeping my cadence on the rollers,it's been a while.

lakeside loop slowly to test the waters
28'19"26

rode around randomly for a while.
Time-52'11"
Dist-12.37
Avg-14.2
Max-31.4
:)
Very nice

went to the climbing gym for an hour and a half.

Had some dinner and zane played w/his cousins . Rode the tt bike to sabino met up w/ the family and did the short run up and back to the rattlesnake trailhead.

Ride-
Time-46'32"
dist-10.36
Avg-14.6
Max-31.2
Run-
12'05"74

aroound the block
9'43"13

ride-pantano-golf links-camino seco-irvington-pantano
Distance-6.30 miles
Time-24"10'
15.6-avg
25.1-max

Gave blood yesterday.
Today rode to moms for my nieces
pool party.
16:35--time round trip
13.4-avg mph
3.71 miles round trip
27.8-max mph

After hanging out w/zane i went for a jog around the block 9'53"05.

The family called while i was on my way home from work and said hey we are @ grandma's swimming come on by.
So i rode my bike over
3.69 miles round trip
15'29"-time
14.3mph avg.
28.0 max
After that we took zane and my niece to sabino
I ran the same as last night but forgot my watch.

Have been doing ALOT of climbing absolutely no running and no recording/blogging my workouts!

Today was different;My hands felt a little sore from my last climbing workout on thursday and Zane needed a little time w/ me so we headed to Sabino and I quickly ran out to the trailhead marker for rattlesnake/espererro and back to milepost zero.
Didnt want to push distance- time:11'16"89 then zane and Poppy and I walked the same distance together.

As far as my back goes it isnt getting better or worse.
As far as the rest of me, I'm in great shape I have finally gained some healthy weight and for the ,most part I'm back in climbing shape.

Anytime I run or ride too much my climbing noticeably suffers and really sloughed off the past two years.
I'd really just like some balance between everything.