Friday-Trainer ride-
6.02-dist
:23:36-time
24.9-max
15.3-avg

then ran Zoe, tried to take her on the LLakeside Loop but she got too wild and pull-ey so we turned around and came home.
time-18:59:01

thursday-run around the block w/Zoe-1mile-9:51:73

tuesday/wednesday- The whole family went to cochise stronghold and camped and hiked and climbed.

valencia long loop-
17.37-dist.
1:00:52-time
17.1-avg
max-30.5

Been feeling Lethargic ever since the 10k

moday night took Zoe around the block =10'48"39-good dog first run ever!

aids run 10k

Not in great running shape but can still run.

Steady 10min on 1 off
55:04:70

long east side loop on bike
23.59-dist
1:25:10-time
16.6-avg
30.5-max

warmed up on the roller trainer

5.01 miles
19:'04-time
15.7 avg
21.4 max
Ran around the block-9'46"06

Ok got home from work and hopped on the roller trainer
6.43-miles
22:53
16.8-avg
21.6-max
after that I went for a run down to lakeside-
26'57"26

SUNDAY-bouldered w/ the fam @ Vista boulder and Matterhorn boulder.

3 day road trip- climbing @ priest draw,east elden
fishing@ lake mary
climbing @ beardsley
scoped a ton of other spots, walked around a ton.

did 35 miles on sept 30th
2'42"31-time
28-max
12.6-avg.