Tuesday, December 29, 2009

pool closed

road the ss up to clements intent on swimming.
Unfortunately they are closed for 2 weeks for winter cleaning.,
So round trip ride to Clements

3.84 miles
13'51 time
24.7 max
16.6 avg

Sunday, December 27, 2009

sunday

reddington road 26.2
5'57"55

Wednesday, December 23, 2009

flim flam Pleghm flam

UUUggh my allergy attack yesterday morphed into what feels like a cold again.
Oh joy!

Lakeside loop-horked up all sorts of crap-
26'15"12

Monday, December 21, 2009

caught Zanes cold

Feeling better-
Lakeside Loop-25'23"51

Friday, December 18, 2009

round trip ride to clements,the pool.
3.99 distance
13'54"
avg-16.8mph
25.2 ,max
swam 800 yards in about 13 minutes
Got home and ran the Lakeside loop=21'54"74

Monday, December 14, 2009

Lakeside Loop 20'59"14

Sunday, December 13, 2009

one day off



Went up to Mt. Lemmon .
Snowshoeing @ Spencer camp with Zane and Poppy. We Hiked for a little over an hour and then played in the snow.
WE ate Chili at the Iron door.

Once home I ran the Lakeside Loop sorta fast 22'15"28-My quads were shot from carrying Zane snowshoeing.
I changed into some riding clothes and headed up the street on the ss
3.92 miles
13'47" time
22.5 max
17 mph avg

Just trying to make the most of one day off without totally ignoring the family and running for hours and hours.

Friday, December 11, 2009

Road from the house up to the overlook on Mt.Lemmon on the new ss.

29.29-dist.
1hr50min43sec
35.3 max
15.8 avg
Kind of bored with the pounding of running so I rode instead.

Wednesday, December 9, 2009

40 push otb
80 crunch otb
Lakeside loop 24'42"72

Monday, December 7, 2009

40 push otb
80 crunch otb

lakeside loop 23'54"90

Saturday, December 5, 2009

Soldier/La milagrosa Loop-First time linking all these together.
Good times- Had lunch @ molino basin and Catalina Highway.
Round trip 4'29"51

Friday, December 4, 2009

40 push otb
80 crunch otb
Lakeside Loop
24'12"84

Thursday, December 3, 2009

Lakeside loop 24'16"34

Wednesday, December 2, 2009

Well got some more parts on the new bike.
Decided to take it on a night ride to saguaro east.

13 miles
49 minutes
avg speed 16.1
max speed 32

Tuesday, December 1, 2009

new bike

Still sore from the bellota, good sore though, Back on tomorrow.

My new bike/parts came today so I assembled it for the most part.
It's an aero framed fixed gear track bike meant for the velodrome.

I have other plans for it.
So I tossed it together put my speed play pedals on it and assembled it, everything but the bottom bracket and cups.
So its all dura-aced out now!!!
I took it on an inagural ride up to clements and back.
No brakes just fixed gear.
It has a very unusual feel. I'm gonna have to work out the body position a bit.
No computer yet on it either.

That ride is 3.99 mile
Today it took 15 minutes round trip no swimming today!
So kind of a good recovery ride from sunday seeing as it was all fixed gear.

I got home put on a front brake and removed the rear wheel in preperation for the free-wheel install tomorrow, I need a new wrench. I'll toss on a few more goodies tomorrow as well.