thursday

Thursday- went to sabino and ran rattlesnake with t.s. 34 minutes or so.

Went up to Sabino with P and Z
They walked the road and I ran the road to the rattlesnake trail and took that up over and back to the road.
31'51"93.
Back has not been hurting as much as often.
Still being cautious.

Ok

So my back hasnt gotten worse this week so I figured I'd try another one of the same.

5 push otb
10 sit ups otb

around the block
walked for the first minute
9'45"01.

still

small workout-the first of anything other then walking in a month.

Started with
5 push otb
10 sit-ups otb

then ran around the block
fast walk for 1 min then ran.
total time 9'22"04

my back is still not right.
I haven't been taking mass amounts of ibuprofen or anything and it certainly doesn't feel crooked or out-of wack now just strained and sore which is improvement.
@ least Zane and P are wonderful :)