Friday, September 21, 2007
the taper continues
Fri-9-21-07-Ran Sabino canyon, up tempo 1:07:31. I finished the run ate and feel like I havent ran. Also I bought a fuel belt helium instead of using my big trail pack all the time. No more upper body work until after marathon week. Dude its so on!
Wednesday, September 19, 2007
taper
9/19/07-wed- so 30 minutes yoga and 3.5+around the hood in 30:10:56, just keeping a good tempo.
Monday, September 17, 2007
taper anxiety
monday 9/17/07- Well I officially have 3 more graveyard shifts. Yuck!
So 30 minutes ball yoga and my 3.5+ around the block in-31:24:72-oh this includes time lost waiting for one street crossing. I tried to hold a consistant comfortable tempo and never blow out. This felt good. I may be tapering too much but feel this will yield good results because the week leading up to the marathon I will be doing all sorts of crazy adventuring in tahoe. I'm considering adding another ala carte marathon on wednesday or thursday before the race. I feel good. I MIGHT try and do the Triple marathon 3 days in a row. Maybe Ill just chill out and not try and over do everything I do.
So 30 minutes ball yoga and my 3.5+ around the block in-31:24:72-oh this includes time lost waiting for one street crossing. I tried to hold a consistant comfortable tempo and never blow out. This felt good. I may be tapering too much but feel this will yield good results because the week leading up to the marathon I will be doing all sorts of crazy adventuring in tahoe. I'm considering adding another ala carte marathon on wednesday or thursday before the race. I feel good. I MIGHT try and do the Triple marathon 3 days in a row. Maybe Ill just chill out and not try and over do everything I do.
Saturday, September 15, 2007
taper
09/14/07-Friday-Afterwork went for a quick run up douglas spring trail. Ran for about an hour total. Fun trail. Plan on exploring out here some more. Hopefully when I have a little more day light.
30 minutes ball yoga.
30 minutes ball yoga.
Wednesday, September 12, 2007
taper
wed sept 12th 09/12/07-ok so I did the yoga stretching routine then ran 7 falls switched shoes and ran the road 3hrs37minutes21seconds.
Because of when I work in the morning Im actually skipping my sets tonight.
Because of when I work in the morning Im actually skipping my sets tonight.
short run
Tuesday september 11th- Went out to the broadway trailhead and ended up running for 1hr30min11sec. Not sure of the mileage. Kinda got turned around a bit and ended up running a dirt road back around over to the trailhead.
Saw 2 Rattlers, strange though because each had black and white bands extending 4 inches from their rattle up. I saw each snake about a square mile from the other and they were about 4 feet long.
Saw 2 Rattlers, strange though because each had black and white bands extending 4 inches from their rattle up. I saw each snake about a square mile from the other and they were about 4 feet long.
Tuesday, September 11, 2007
SETS SETS SETS
09/10/07 MONDAY AFTER WORK- Sets and mixing it up a bit.
10 close grip pullups
50 pushups otb
100 crunchs otb
d.b. press otb
d.b. lift til fatigue
Rest
Went through the actual conditioning ball workout twice 1 hour total.
It was a mix of yoga and plyometrics workouts with emphasis on the core.
10 close grip pullups
50 pushups otb
100 crunchs otb
d.b. press otb
d.b. lift til fatigue
Rest
Went through the actual conditioning ball workout twice 1 hour total.
It was a mix of yoga and plyometrics workouts with emphasis on the core.
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