09/10/07 MONDAY AFTER WORK- Sets and mixing it up a bit.
10 close grip pullups
50 pushups otb
100 crunchs otb
d.b. press otb
d.b. lift til fatigue
Rest
Went through the actual conditioning ball workout twice 1 hour total.
It was a mix of yoga and plyometrics workouts with emphasis on the core.
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