ran sabino canyon road-1'22"15- r.t.

LEGS OF STEEL

legs of mud-Lakeside Loop-26'12"19-Felt like I was running in sand from the beginning.
I need another back adjustment.
Felt a bit sideways from my torso this whole run.

I'd like to go run a bit more but would rather be cautious.

Took the niece up to the track to gauge where shes @.
She did pretty good.


My short workout was as follows
1mile 7'45"

did two seperate 400m with niece @ a 1'45" pace. She was cooked after that so I drove her home.

I wasnt done so Lakeside loop 28'46"58

lakeside loop-28'53"21-just as slow as last night but I didnt feel nearly as bad.

rattlesnake loop-32'33"54

bad end of the stick

decided to go back out and run Lakeside Loop,I felt pretty rough, bad heartburn and my legs are just out of zip....28"50'19

rattlesnake road loop-31'04"90

wrenched on the motobecane ss for a while getting it ready for?

Rode on the rollers-tough
5.01-dist
17'07"trip time
26.6 max
17.5 avg.
did a couple more tweaks after the ride

decided to run Lakeside loop-27'05"27

lakeside loop-27'15"28

rattlesnake to road link-34'01"34

around the block=1 mile-8'52"86

around the block=1mile-9'39"47

took the kids to play @ the splash pad @ Edith ball.
Did 300 yards while there.


The niece wants to go out for cross country this year so I decided to take her out for a small 3 mile run to gauge where she is @.
Well she has a lot of work to do, fortunately she has no aspirations of being fast, she just wants to run.
3 miles=50 minutes.
Shes a little out of shape.
It was a nice easy run/walk for my back!So bonus for me!

who knows

Well Ive been mainly resting since my last post.

I've gone to a myotherapist for my back and am again seeing the chiropractor.

Since last post-

We've taken a few good trips to Lemmon and camping on mt.graham/safford area and we've gone on a few easy hike with zane on my back.

Today I decided to try a veeery eaasy ride around the neighborhood on one of the single speeds.

6.27 miles
27'15" time
23.8 max
13,8 avg

I'd like to ride in the tour this year but I really dont know, yeah its very trying not being as active as I'd like.