Friday, May 8, 2009

bazillion degrees

It was hot we went to the pool.
Zane and Poppy floated around a bit.
Splashed.
I did a quick tempo workout-
100 drill warm up
100 free

25x2 rest=to how long 25 yards takes
50x2 rest-to how long 50 takes
100
drills
25x2" "
50x2" "
100
more drills

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