It was hot we went to the pool.
Zane and Poppy floated around a bit.
Splashed.
I did a quick tempo workout-
100 drill warm up
100 free
25x2 rest=to how long 25 yards takes
50x2 rest-to how long 50 takes
100
drills
25x2" "
50x2" "
100
more drills
No comments:
Post a Comment