cannello hills

Started 20 minutes behind the rest of ttr. Ended up catching up to everyone.

Rough and tough run!!!
NO ONE OPTED TO RUN BACK.
Tough run, hard routefinding.

total run time 4hrs 9min 58 sec

tired? overtrained ?undertrained ?lazy?

Went for a swim.
50 warm up

5x100

500

cool down
100
100
50
50
50

faaaaassstt

quickly before work shot over to pool-
50 warm
100x5

500 in 8'29"68

50 cool.

work time
must hurry.

doing enough?

Kind of doubting myself. Just feeling a little under run trained.
I think overall my conditioning is good.
I just feel I'm not able to run enough to train for Javalina.

I'll admit I've gone about training for this run completely differently.
My body just won't tolerate me running very much.

So- run around the block 39'08"65

My whole body is STILL sore from death by etc...

lazy bones

ugg tired and lazy

so drove up for a swim
50 warm up
then 4 or 5 x 100
then a 5oo in like 8'35"
then a few 50's for cool down

ok I don't feel like running...
so 5 minutes death by squats(137 total)
into
5 minutes death by burpees(only 22 total my core and legs were toast)

I get to go to work now hooray!!!

I wish I was independently wealthy

Then I could train ALL the time.

Ran up to Clements 19 min

swim very short breaks in between each set
50
100
150
200
250
300

then 500 in- 8'39"75

ran home 18 min

Off to work.

just another day

clements
3000 yards-thats roughly a mile I think

splits by 100 yards from last lap to first-
swim
30-1'50"14
29-1'50"74
28-1'46"28
27-1'52"27
26-1'48"28
25-1'47"48
24-1'48"24
23-1'44"23
22-1'46"14
21-1'45"21
20-1'54"30
19-1'50"19
18-1'49"57
17-1'53"27
16-1'51"86
15-1'43"78
14-1'45"40
13-1'47"63
12-1'48"50
11-1'45"63
10-1'43"30
9-1'45"35
8-1'42"66
7-1'42"25
6-1'43"00
5-1'43"24
4-1'40"28
3-1'39"29
2-1'37"39
1-1'28"80
total time 3000 yards in52min55sec88
gotta change clothes. time to ride.....


ride
snacked and set out toward Colossal cave
35.01 miles roundtrip
time-2.18.44
max speed 37.8mph
avg spd-15.1
About 1/2 mile left from the house I got a flat so I hopped off and tried to pump up the tire unfortunately the valve stem ripped off in my hand so I decided to walk the 1/2 mile home, no prob, It kinda killed my time/avg...well time to change into the running clothes.....

run-
headed down pantano to 22nd then up to old spanish trail and all the way out to the park and back down 22nd til P picked me up.
12ish+2hrs14min29

TIME TO EAT.....
LOODOG STOP LICKING ME!