just another day

clements
3000 yards-thats roughly a mile I think

splits by 100 yards from last lap to first-
swim
30-1'50"14
29-1'50"74
28-1'46"28
27-1'52"27
26-1'48"28
25-1'47"48
24-1'48"24
23-1'44"23
22-1'46"14
21-1'45"21
20-1'54"30
19-1'50"19
18-1'49"57
17-1'53"27
16-1'51"86
15-1'43"78
14-1'45"40
13-1'47"63
12-1'48"50
11-1'45"63
10-1'43"30
9-1'45"35
8-1'42"66
7-1'42"25
6-1'43"00
5-1'43"24
4-1'40"28
3-1'39"29
2-1'37"39
1-1'28"80
total time 3000 yards in52min55sec88
gotta change clothes. time to ride.....


ride
snacked and set out toward Colossal cave
35.01 miles roundtrip
time-2.18.44
max speed 37.8mph
avg spd-15.1
About 1/2 mile left from the house I got a flat so I hopped off and tried to pump up the tire unfortunately the valve stem ripped off in my hand so I decided to walk the 1/2 mile home, no prob, It kinda killed my time/avg...well time to change into the running clothes.....

run-
headed down pantano to 22nd then up to old spanish trail and all the way out to the park and back down 22nd til P picked me up.
12ish+2hrs14min29

TIME TO EAT.....
LOODOG STOP LICKING ME!