seriously bored

So it's been awhile since I havent been in serious pain from my back-

pullups
5-3-2
aust.pullups
8-5-2
standing rows
10-6-4

pushup
otb 10
sit-ups
otb-20
Poppy, Zane and I went around the block-We all ran to the end of the alley then walked the rest.19'00"69

monday-forgot to post fantasy island lone cactus loop on monday.

rode out irvington-houghton
10.14 miles
37'27" time
25.8 max
16.3 avg.

molino

P and Z shuttled me and the full suspension bike to prison camp.
I rode the single track all the way back to molino day use and then we played and chased Zane around

stupid fingers

Climbing gym after work.
Everything seemed to be going well.....
I tried to use the hit strips on the campus board....
I ruptured another tendon, this time in the other hand.
Not nearly as bad, just intensely frustrating.

I was able to climb a bit after I hurt myself but eventually just gave up.

ok went out to hairpin boulders today.

Bouldered a little,still not able to weight my right hand fully, light bouldering really nice.


So since that went well
easy pull up sets

3,2,1-pullups
3,3,3 australians
5,5,5 standing rows.
Finger is in recovery mode/ rebuild mode.
Hooray for healing!!!

Well since I havent been running swimming or riding either ,my back seems fine!!!!
Hmmm interesting.
I would like to try my around the block, half run half walk for a while to see how my back tolerates it.

Man I'm falling apart.

now what

Just began warming up @ the climbing gym.
Started working a problem on the 45degree overhanging wall and snap

Tendon in the middle finger went.
Having done this before to other fingers, it feels like a grade 2- almost rupture.

Oh Joy.