So it's been awhile since I havent been in serious pain from my back-
pullups
5-3-2
aust.pullups
8-5-2
standing rows
10-6-4
pushup
otb 10
sit-ups
otb-20
Poppy, Zane and I went around the block-We all ran to the end of the alley then walked the rest.19'00"69
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