around the block-

Apparently my bows in my laces in the shoes i was wearing are a little long....my right foot caught into my left bow and i fell with my knee bent and my foot stuck in the lace...ouch got up and limped in for a
10:07:80 mile
Got into my riding stuff and left as quick as i could.
Ride
Dist-5.11
Avg-14.9
Time-20.33
Max-21.7