Sunday, July 10, 2011

Ran 2 miles to the pool 19'41"24

Transition to swim 3'11"58

Swim 900 yards
100-1'34"64
200-1'38"86
300-1'37"02
400-1'42"06
500-1'40"82
600-1'47"52
700-1'57"26
800-1'52"49
900-1'51"57

Played(rest) w/ zane and poppy for
33'43"05
Ran 2 miles home-19'06"30

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