Got home from work and rode the ss up to clements for a swim.
round trip ride
3.99 miles
15'56-time"
max speed 29.4
avg speed-15.1
swim 100 yards warm-up
500 yards in 9'21"19
got home changed into running clothes.
push ups otb-35
crunch otb-75
run up to the school and twice around the field and around the block in 17'59"32
My back is Still sore from yesterday.
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