Headed over to edith ball pool(reid park)-put in half hour swim workout then threw on the running shoes dropped my bag in the jeep and ran a loop around reid park.
Swim-ok still waaaay out of swimming shape-tried to do 25 yards underwater and am no longer able to do it, for now anyway.
I just tried to stay swimming for 30 minutes....
sum it up-
30minutes swim work
into
3.05 miles
in
31'25"
avg/10'16" pace
time for work
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