Ran over to the running shop during lunch and picked up a new pair of brooks cascadias.
Well the top of my left foot is swollen and sore from Saturday.
After work I headed up to finger rock to break in the new shoes.
Ran out to the big rock by the spring.
round trip 28min,51 sec,85
Monday sets-
25 push otb
50 crunch otb
ran loo to the park 10 pull ups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pull ups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pull ups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pull ups
The new shoes are sweet, I even ran up to the park in em, nice and flat(neutral) but extra mooshy and squishy.
They are a horrible bright red, but the comfort and extra tread this new model comes with is worth the atrocious color scheme. An excellent replacement for my old model cascadias.
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