Tuesday, December 29, 2009

pool closed

road the ss up to clements intent on swimming.
Unfortunately they are closed for 2 weeks for winter cleaning.,
So round trip ride to Clements

3.84 miles
13'51 time
24.7 max
16.6 avg

Sunday, December 27, 2009

sunday

reddington road 26.2
5'57"55

Wednesday, December 23, 2009

flim flam Pleghm flam

UUUggh my allergy attack yesterday morphed into what feels like a cold again.
Oh joy!

Lakeside loop-horked up all sorts of crap-
26'15"12

Monday, December 21, 2009

caught Zanes cold

Feeling better-
Lakeside Loop-25'23"51

Friday, December 18, 2009

round trip ride to clements,the pool.
3.99 distance
13'54"
avg-16.8mph
25.2 ,max
swam 800 yards in about 13 minutes
Got home and ran the Lakeside loop=21'54"74

Monday, December 14, 2009

Lakeside Loop 20'59"14

Sunday, December 13, 2009

one day off



Went up to Mt. Lemmon .
Snowshoeing @ Spencer camp with Zane and Poppy. We Hiked for a little over an hour and then played in the snow.
WE ate Chili at the Iron door.

Once home I ran the Lakeside Loop sorta fast 22'15"28-My quads were shot from carrying Zane snowshoeing.
I changed into some riding clothes and headed up the street on the ss
3.92 miles
13'47" time
22.5 max
17 mph avg

Just trying to make the most of one day off without totally ignoring the family and running for hours and hours.