reddington

Ran with ttr, turned around@ bellota springs junction then turned around. Got lost/turned around for an 1 1/2 then got found again
total run tim 6 hrs 5?minutes

40 push otb
80 crunch otb
Lakeside loop 24'13"84
off to work

40 push otb
80 crunch otb
lakeside loop 24'41"34
off to work

rode the s.s to and from Clement's
round trip
13.7 mph avg
3.99 miles
17'35"
22.8 max
200 warm up
700ish yards in about 13'30"

hooray for monday

40 push otb
80 crunchotb
lakeside loop 23'35"37

I considered running with t.t.r. this morning but decided to sleep in.

Ran Out to to Sag. east and had poppy and Zane pick me up.
1'10"15
then cool down walk for6'20"

el tour de Tucson 11/21/09

Rode the 35 mile El Tour today on the single speed.

Actually I rode out of downtown and had Poppy pick me up on 4th ave cuz it was just to crowded @the T.c.c.
So Stats as folows
37 miles
2hrs8min29seconds
31.6 max
17.3 average
It was a good time
Road with team Walgreens.
It was a pretty mellow ride and my bike and back feel great.
Even though I rode the sinlge speed my legs feel suprisingly fresh.