Well been mostly bouldering since El Tour.
Squeezed in a run, but, bouldering 3-4 times a week.

My back has been giving me major issues, haven't felt like recording my workouts....

el tour november 20th 2010-109 miles

Picture from the end of the tour while laying on the grass looking @ the sky downtown
First creek crossing riders dismount and walk across the santa cruz
Team Walgreens!
6am starting line
The bikes mines on the right!
okay I have several workouts un posted ,a few hikes a couple climbing days and a few rides, but am getting straight to what I was training for any way..................

El tour-Rode the El Tour on my custom built single speed.

Got my back k-taped the day before.

109 miles in 8hrs40minutes-12.5 mph avg.

Rode the first 70 or so w/ my buddy Tom also on a custom single speed!

I only walked the wash crossings(dirt rocks sand)

Anyway I feel decent today.

Friday-Trainer ride-
6.02-dist
:23:36-time
24.9-max
15.3-avg

then ran Zoe, tried to take her on the LLakeside Loop but she got too wild and pull-ey so we turned around and came home.
time-18:59:01

thursday-run around the block w/Zoe-1mile-9:51:73

tuesday/wednesday- The whole family went to cochise stronghold and camped and hiked and climbed.

valencia long loop-
17.37-dist.
1:00:52-time
17.1-avg
max-30.5

Been feeling Lethargic ever since the 10k

moday night took Zoe around the block =10'48"39-good dog first run ever!