aids run 10k

Not in great running shape but can still run.

Steady 10min on 1 off
55:04:70

long east side loop on bike
23.59-dist
1:25:10-time
16.6-avg
30.5-max

warmed up on the roller trainer

5.01 miles
19:'04-time
15.7 avg
21.4 max
Ran around the block-9'46"06

Ok got home from work and hopped on the roller trainer
6.43-miles
22:53
16.8-avg
21.6-max
after that I went for a run down to lakeside-
26'57"26

SUNDAY-bouldered w/ the fam @ Vista boulder and Matterhorn boulder.

3 day road trip- climbing @ priest draw,east elden
fishing@ lake mary
climbing @ beardsley
scoped a ton of other spots, walked around a ton.

did 35 miles on sept 30th
2'42"31-time
28-max
12.6-avg.