Took the niece up to the track to gauge where shes @.
She did pretty good.


My short workout was as follows
1mile 7'45"

did two seperate 400m with niece @ a 1'45" pace. She was cooked after that so I drove her home.

I wasnt done so Lakeside loop 28'46"58

lakeside loop-28'53"21-just as slow as last night but I didnt feel nearly as bad.

rattlesnake loop-32'33"54

bad end of the stick

decided to go back out and run Lakeside Loop,I felt pretty rough, bad heartburn and my legs are just out of zip....28"50'19

rattlesnake road loop-31'04"90

wrenched on the motobecane ss for a while getting it ready for?

Rode on the rollers-tough
5.01-dist
17'07"trip time
26.6 max
17.5 avg.
did a couple more tweaks after the ride

decided to run Lakeside loop-27'05"27

lakeside loop-27'15"28