getting the most

This is the longest I've gone in 10 years without a pullup bar!
Well I ordered a perfect pullup about 1 week back and it finally arrived.
.........................So Poppy,Zane and I headed out to Gates pass and I bouldered for a while and P and Z scrambled and played and laughed @ dad.
I got much further on all of the problems I've been working.

Well inaugural night of the perfect pullup- This thing is cool because it swing/ pivots allowing you to do several different types of pull ups

Pullups
2 minutes total
6-4-2
australians
2 min total
9-6-2
standing rows
2 min total
11-7-5

Around the block-9'17"70

Bouldered @ the pass for a while. Got a bit further on some of the problems I was working last time.

Was exploring out toward the west and up a non-trail when I felt something clamp down on the back of my leg in the bend directly behind my knee-cap.
I was sure something was biting me ...

Jumping cholla had wedged itself between my long shorts and the back of my leg.. Fighting the urge to swat it, I grabbed a long flat stone and pried it out of my leg and then out of my clothes....gnarly dude, I even yelped a bit, it surprised the hell out of me.

gates pass

bouldered for a few hours @ the pass

yuck

Really feeling crappy for a while now.
I've switched back from trying to break my tri-shoes in seeing as my back almost immediatly started acting up again. I'm pretty sure those shoes are playing a part in my back problems.
I've been staying busy, a few hikes , a trip to the Zoo and have gone to the range several times.
Well, I'll be back on a training schedule in march.
I'm allowing myself to exercise whenever in february.


So for today around the block in 10'08"44

Lakeside Loop with the little beastie in the jogger and Poppy on bike
25'27"02

bein feeling LETHARGIC lately,not very energetic.
Like crap.

Around the block 10'22"90