Round the block 9'05" Been bouldering ALOT for the last several months no running and just haven't been blogging it.

Sat after work- 5 push up otb 5 sit ups otb 5 pull 5 Aussie 5 standing row 5 leg lifts

Around the block 8'43"29

Headed up to middle bear picnic area w/ snow climbing gear worked my way thru the trees up a steep snowy gully and ended up below some snow:Icey slabs @ which point I strapped on the crampons and got out the ice ax moderate scrambling 3 class barely 4th but very loose, maybe 2 hours round trip. A little sketchy in spots sliced open the lower leg of my snow pants with my crampons(forgot my gaiters)... All in all a good time

Thursday december 15th Snow play before work,while heading down mountain assisted s.a.r. ,ran up and down hairpin canyon approximately 6? Times.

Monday December 12 1 mile 8:02 1 mile 9:05

Sat dec 10th more snow play etc

Went to mt lemon Zane played in the snow for 3 hrs !!! I manages to sneak in a solid 30 minutes of
4/5 th class scrambling in the mountaineering boots.

Around the block to run calibrate 8'31"90

Monday

A walk on Monday to test out the Nike plus with the iPod. 1 mile 16 min

Hiked down to lower tanque verde falls w/ z and p and bouldered for a bit.

lakeside loop
23'49"84

mmm yellow route 4 mile option.
35:25:68

Before work
lakeside loop
23'30"82

escalante sprints on tri bike in the dark-

5.5-dist
17.1-avg
19:30-time
27.1-max
I was really cranking and it felt that i rode much faster then this.

thanskgiving day classic 5k

5k reid park w/t.s., saw ang and ash!!

5k- 26:00:22

maynards 3 mile yellow route
28:07:32

one mile around the block_
7'47"88

saturday november 20th 2011

El tour 2011
60mile option-
I started my watch @ go i stopped my watch @ finish 3hrs 50min, i ran a split and stopped it 4 or so miles down the road when i called my mom @4hrs4min.

According to the OFFICIAL RESULTS,i finished in 4hrs 4 min which would be 234pm which is impossible because i was down the street 4 miles away on the phone w/ my mom..... I also finisheD with a WOMAN doing the 60 not a man..... Yeah timing errors happened to my buddy last year thats why i used my bike computer as well as a seperate stop watch.....oh well now i only have to do the 80 to have ridden all the events on a single speed.

mmm 3 mile yellow route-
29:09:66