Round the block 9'05" Been bouldering ALOT for the last several months no running and just haven't been blogging it.

Sat after work- 5 push up otb 5 sit ups otb 5 pull 5 Aussie 5 standing row 5 leg lifts

Around the block 8'43"29

Headed up to middle bear picnic area w/ snow climbing gear worked my way thru the trees up a steep snowy gully and ended up below some snow:Icey slabs @ which point I strapped on the crampons and got out the ice ax moderate scrambling 3 class barely 4th but very loose, maybe 2 hours round trip. A little sketchy in spots sliced open the lower leg of my snow pants with my crampons(forgot my gaiters)... All in all a good time

Thursday december 15th Snow play before work,while heading down mountain assisted s.a.r. ,ran up and down hairpin canyon approximately 6? Times.

Monday December 12 1 mile 8:02 1 mile 9:05

Sat dec 10th more snow play etc